I tend to really break the processed food rule with sausages. I mainly eat chicken sausage but that is still highly processed. For a change I bought Trader Joe's seafood sausage and was quite pleased. Still processed, probably fish from unsustainable resources, but sometimes I have too many things to think about and I take the "head in the sand" route about the origin of my food. Anyway they cost something like $5.59 for 6 or so, 110 calories or 2 pts each and they are pretty tasty. They are not high-end gourmet tasty, but certainly a healthy choice in a pinch.
Calorie info here...
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