I'm loving Jay Johnson's Boot Camp. I guess he's all the rage in Dallas and on CMT. He's a former Army drill sergeant and now runs this boot camp fitness program with his wife Lin. They have two reality shows, neither of which I've ever seen. At any rate, their workouts are hard, the demonstrators are in crazy good shape, and he talks a lot about fine-tuning your body because in the end it's the only thing that really matters. He's talking about improving fitness, not hotness. I like his message. A little over the top but I like that he's not talking about looking hot in a tank top. He does a lot of pyramids, where you do 20 reps then 19 reps then rest 10 seconds then 18 reps etc. What he calls cardio I almost skipped, as I have been running a lot lately but due to the 100 degree weather, I'm now inside so I decided to try it. It's really hard-core plyometrics, jump squats, etc, not some sissy jogging in place. He has the demonstrators each do a variation, and work at their own pace sometimes, which can look quite chaotic. In the advanced mode he tells you to just do as many reps as you can in 30 seconds. This would be hard for Dave I'm sure - it's very self-challenged. He expects you to have a guide-book which explains all the exercises so he explains nothing - just launches into - do your tricycles!
I sort of made a mistake and bought one DVD, instead of the whole set - one is $15 and the set of 9 is only $50. It was $45 but I missed that price. I eventually ordered my set and now I'm going to sell a bunch of DVDs on Craig's List I think - kid DVDs as well as a few exercise DVDs I just don't like. Time to clean out the beginner stuff!