1. non-fat yogurt with fruit or Kashi. Points depend on the level of sweetness in the yogurt. Today I have chocolate yogurt with blueberries - probably 2.5 points.
2. Trader Joe's instant miso soup. This is a new one. Half a packet of Trader Joe's instant miso soup with added tofu, fresh scallions (I cut up and put in tub night before).
3. medium banana
4. cottage cheese with grape tomatoes
5. low-cal, high fiber bread with laughing cow cheese.
6. non-fat latte
7. sugar snap peas and carrots with hummos (I think 2 tbs is right)
8. soy crisps with carrot sticks
9. almonds - only if I'm TOTALLY craving them as you only get a 12 for 2 points.
10. plain chicken breast chunks and celery sticks with buffalo sauce for dipping (3 oz measured out).