Sunday, May 31, 2009

Find the nutritional data in your own recipes

Nutrition Data

  1. You can break down the nutritional data of recipes you make yourself - kind of tedious but enter all the ingredients in and the number of serving sizes, and voila!
  2. It has some kind of neat and colorful charts.

  1. some simple foods were hard to find, like flax meal and even eggs took a fair amount of searching.
  2. it's kind of information overload - data on every enzyme, etc.I'm kind of a big believer in eating a variety of foods and hoping for the best nutrition-wise.

Here is a sample of my healthy chocolate chip cookies. BTW next time I would not try to have them appeal to the kids. I would add more sweet spices and forget the fatty chocolate chips and just make them for myself.

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