One of my favorite breakfasts

sorry pic is a bit blurry

Microwave a couple handfuls of frozen chopped spinach, served with fried egg + extra egg white on top and a home made pretzel bun. I like egg yolk to run into spinach as pictured above.  I also sprinkled a bit of parm cheese on the top as it tasted too low-fat. And I even added butter to the pretzel! But just a bit. I give this 5 points without the butter/cheese and 6-7 with, depending on generosity of fats. I used very little cheese. I am not a huge fan of cheese/egg combination. Strange lady I know. I do like cheese on bread, but this was hot out of the oven and screaming for a bit of melted butter. I made it from Trader Joe's whole wheat pizza crust dough. A great thing to have on hand for many reasons! If I were just eating something boring like an English muffin I would have probably put a slice of gouda or something instead of having such a big roll. Anyway, point is, I make these decisions in my head, trying to keep the meal to a certain number of points/calories and splurging on the good stuff. So in this instance, the hot roll was more enticing than cheese. But in other instances, like if there is soft brie available, I'd rather have that and have a smaller serving of bread or meat. So rather than being low-carb or low-fat I try and be high-craving and low-overall calorie. In maintenance it's not as big a deal, but when I was still losing, that's how I thought through things.