Dr. Oz makes me want to jump up and down in agreement or scream in frustration. His goals are high. He suggests people eat nothing with more that 5 ingredients. I have to say I agree in practice, but that's hard! I guess that's easier than Michael Pollan who wants people to stay out of grocery stores altogether. These people have very high expectations!
Normally I ignore New Year's resolutions articles, but I think the man had some good points.
Full article here in the NYTimes. I hear his point about the breathing, but I still don't like yoga. But he gave the most compelling reason yet for doing it.
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