food log
breakfast
1 egg plus 1 eggwhite on high-fiber bread 3pts
coffee plus milk (lots) 1.5 pts
lunch
salad with 1/4 cup hummus, 1/2 tbs low-fat vinagrette 2pts
1 slice high-fiber bread with 3oz turkey 4 pts
snack
0% fat Greek yogurt with 1/2 cup blackberries and Equal 2.5 pts
dinner
1.5 cups mushroom, onion, bean and pancetta stew 4pts - really not sure, but had a bite or so of briskett while cooking
banana 2pts
dessert
1/2 cup dry Kashi Mighty Bites (I needed something sweet) 1pt
exercise
770 steps at a slow pace
60 crunches
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