Lunch, snack and dinner were all the right size, I believe, although I was a bit confused about how much tilapia to eat. I guess not too much according to this article.
I've noticed that when I have a day like yesterday, where I feel like a total failure, hungry, not managing things well, slightly loony, then I tend to have a much more balanced day the next day. This is good as if I had many of those crazed days in a row I'd turn into a cranky monster. And today I even got two compliments from my husband - one a post on this blog and the other after dinner, "You look really different." Ummm...thanks?
coffee with milk
aforementioned toast with egg
salad with salmon
low-cal bread with laughing cow cheese spread (not so good on the Michael Pollan 'Eat real food' mantra but it's filling and cheesy!
cottage cheese with carrots and tomatoes
tilapia with mustard sauce - embarrassingly store bought from TJs and fatty sauce -I scraped it off.
whole wheat pasta (stuffed into 1/2 cup measuring cup)
3 oz Oreo yogurt